The vitamin C plays a role in the formation of a protein that gives structure to bones, muscles, cartilage and blood vessels. It also contributes to the absorption of iron, though. Scientific research has shown that there are no known advantages in consuming excessive amounts of vitamin C. Vitamin C is found in fruits and vegetables, scurvy, caused by lack of vitamin C for several weeks or months, has not been identified until the people have been separated from the plants during long periods of time – and the first occurred when they built ships that could last for long trips. People generally do not have a toxic effect of vitamin C, it is a water soluble vitamin and is carried away by water. The human body does not store it. But taking more than 200 milligrams per day may be the stomach of some patients and may cause diarrhea in others. Vitamin C consumed in large quantities is considered bad for those family members who have had kidney or gallbladder stones. It is considered an essential vitamin, which means that the body needs it but can not produce itself. It must come from dietary sources and supplements. Fruits and vegetables are the best sources of vitamin C, especially citrus fruits, green vegetables, potatoes and tomatoes. Vitamin C (ascorbic acid) supplements are available as tablets, capsules, crystals, and liquid form. Here are some tips on maintaining levels of vitamin C and the proper use of vitamin C (ascorbic acid) supplements. When there is a deficiency of vitamin C in the body, various problems may occur. A shortage of vitamin C can cause bleeding under the skin and a tendency to bruise easily, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth. Low levels of vitamin C were associated with a variety of conditions, including hypertension, gallbladder disease, stroke, certain cancers. Other than through medical supplements, an excellent source of vitamin C are parsley, broccoli Bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and sprouts Brussels. This particular vitamin is naturally excreted by the body when in excess. Some mammals can use their own body cells to create it. The vitamin content in foods varies considerably. It is highest when the fruit is mature and younger at the time of harvest. A fruit used to make a sweet Puerto Rican people is the best global source of vitamin C. The natural acerola is also known as the Barbados cherry, or malphigian is a small cherry-like tropical fruit center stage commanding any presentation of fruit nutrition. Acerola fruit is fire-engine red, has a sweet and tangy, and has an unmatched concentration of vitamin C. Although oranges provide 500-4000 ppm of vitamin C, acerola provides 16,000 to 172,000 parts per million of vitamin C.
May 182010